You have probably heard the saying, “Breakfast is the most important meal of the day.” You might even agree with the saying. But is breakfast really that important? Here’s an infographic that that may make you think twice about skipping your morning meal.
- People who skip breakfast end up eating 40% more sweets, 55% more soft drinks, 45% less vegetables, and 30% less fruit.
- People who eat breakfast are 34% less likely to develop type 2 diabetes.
- People who eat breakfast are 40% less likely to develop belly fat than those who don’t.